Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Saturday, January 26, 2013

Of Saturdays and Yoga

Today I woke up early, with only 5 hours of sleep. Actually, I was already rushing because I came home an hour later from work after getting carried away talking to a co-worker and I failed to prepare my things before I went to sleep.

After meeting up with my friend (my good friend's ex-girlfriend who became a good friend of mine as well, weirdly but pleasantly enough after their break-up) Alynah for a quick catching up over lunch last Tuesday, I told her about my interest in trying out Yoga classes. It was a good timing that Surya Nanda Yoga was having intensive workouts this weekend. An energy exchange of 500php/ session; 1,000php/ 2 session; 1,800php/ 4 sessions or the whole weekend workshop. We decided to go with the 500php, Saturday morning session: Fun Flow Practice with Mrs. Allen Maitri Enrique. Sidenote: Maitri sounds like a yoga/ yogi name or something. We chose that since schedule since I had to work 3-12 midnight today.

from off their FB page

It was a good and very (very) challenging yoga practice. It was not helping me concentrate either when someone is going around the room taking random picture which sure enough is now posted up on Facebook.

We ran a bit late because I couldn't find my shorts, so I had to wear this other one. I picked Alynah up at JY Square and off we went to Surya Nanda Yoga for the first time. It was a bit weird, different from the usual Citigym environment that I was used to (after a month of membership). It wasn't air-conditioned (although I get that since we were going to sweat), windows were open, and you could heere the busy street outside. Although the music did help muffle that out, and it was a Saturday so the streets weren't as busy. We practiced at the 2nd floor of West Gorordo Hotel, just the next building (if not the same) to where their studio actually is.

I did not participate as much as I would have during the yoga sessions I joined in Citigym because this was intensive yoga and I am still a beginner. First few minutes into the session, sweats immediately broke out. It was good sweating. But later in the session I dried up. The yoga poses and exercises just wasn't right for my lazy body and my lack-of-sleep state. I didn't feel I was able to maximize the 500php I paid for, but I did not regret going either. It was nice going with Alynah. During the cooling down or Savasana, I think I might have felt asleep, good thing I hear the instructor's voice and snapped back to reality.

We asked to see their studio after the session and we entered the side of the building (I'm not sure if it was a separate building) and we had to walk to the 5th floor since the lift wasn't working. The studio was really small and the girl said they could hold up to 20 students if they really maximized the space. They had only one really small dressing area. Currently the charge 1,000php for 10 days sessions and 1,500 for 10 night sessions, consumable within a month. They had other packages as well but my memory fails my now. Within the next month they'll be moving to a new and bigger space, and so as follows the increase in their prices.

Alynah and I drove to Waterfront so she could go check out Citigym. I love that they still have the Youth package, 1,500php/month for those under 23 years old. This is the most affordable deal I've ever come across and Alynah seemed pretty sold to the environment, facility, the variety in classes, and the 24/7 gym access; not to mention the free individual locker use, shower, sauna, and steam room. Their yoga classes are fewer than last month's schedule though, hopefully that'll change next month.

I would like to try yoga hopping. And I really hope I'll keep up with the yoga. I hope I get the poses and pretty soon do some breakdance moves (lol). 

We drove the Lahug because I wanted to inquire on French lessons, they are quite pricey and their next class starts on March and ends on May. I plan to leave on April, so maybe I won't be taking that class. I drove Alynah home and the girl talk and company was much appreciated.

Came and logged in to work early. I had a lovely lunch with boyfriend at Tokyo Joe's (2nd time this week). And boyfriend accompanied me to work. We have KFC take outs for dinner. I am sitting here and I just finished a movie and a series, while boyfriend was doing work and now is playing his online game. The band from the restaurant next door is playing now and I guess my Saturday isn't as bad, even if I had to work.

Thank you boyfriend! :)

And as always, Lord, may Your will be done.

Friday, November 30, 2012

My Christian Life and Bible Study

I became a Christian back when I was in 5th grade, and it is always a sweet and comforting thing to remember, that I am saved. 

I have been active in youth fellowships since then up to high school, or at the very least, I have been attending youth fellowships. I have joined my brothers and sisters in Christ in activities that are refreshing to the soul, to name a few: outreach and feeding programs, fund raising, garage sales, summer camps, summer bible study volunteering as assistant teacher, mall evangelism, and etc. 

When I reached college, it was harder to fit in the schedule and it took more effort that I apparently was not able to give. Also, I had to fetch my mom from work which added to the conflict in time. All in all, I was out of it and before I was even aware of it, I was backsliding. 

Being a Christian does not mean you are perfect and better than other people who are yet to be saved, sometimes some Christians even have it bad. A few of us carry a burden to live up to people's standards of what a Christian should be, and on top of that we have to live up to what we think a Christian should be, and what we think we should be for our Lord. It is a daily struggle, for some if not for all. It is like how some people describe love as a daily decision, you decide to love and keep loving. As Christians, it is a constant decision to walk in the right path and to aim heavenward. Our human nature and flaws of course are given obstacles, but then again obstacles are there to be conquered. 

After college or finishing up college rather, we went to the states and I remember thinking "finally! a chance to find a fellowship group and grow again!", but that of course did not happen as I got too preoccupied with adjusting and with work. All just excuses really. 

Last week, I attended a fellowship my friend from my old fellowship goes to. We grew up as Christian brothers and sisters. I actually blew off the first two or three time of going, either I was too late or I was not able to wake up. Last week I even ran late, but I just went and got over with going there for the first time. It was a nice familiar feeling, and yet new and refreshing at the same time. Different church, different crowd, yet within an hour or so, I poured out to them a heavy burden about me, my personal life, and my family. A bunch of strangers really and I dropped a personal burden, but then again, we are siblings in Christ, and that was very comforting. I even really looked forward to this Thursday. 

Earlier today after work, I went to the gym and trained, also tried boxing for the first time and did basic footwork movements and jab - speed punches. I tired myself enough to have a good sleep with the four hours I had, and I prayed that I be able to wake up for bible study. And thankfully I did. It was very easy for me to just turn off the alarm and doze off again, but I thank God for the hunger for His word that I felt, that I stood up and got ready.


Meat of the matter: Earlier we read and discussed Matthew 6: 5-15.

Matthew 6: 5-8 "[5] And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by men. I tell you the truth, they have received their reward in full. [6] But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you. [7] And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. [8] Do not be like them, for your Father knows what you need before you ask him."

What we discussed and got out of the reading:

Verse 5: Pastor said that actors before we referred to or called as hypocrites. So in the verse it is like these people are just acting, praying beautifully in front of the people to impress and show off, but behind it all lacks intimacy and sincerity, and the real connection to God. These people have received their reward which are praises and adoration from others with comments like "he/she is such a good Christian", "he/she is so religious  and spiritual", and etc. They pray in front of people and put up a facade of being so holy, but behind it there is no heart and sincerity. All just for show. 

Verse 6: It does not literally mean go into your room and pray in secret, because it does not matter where you are. What this verse is trying to say is have the heart when you pray, and pray to pray and not to impress people. The Father sees what is truly in our hearts and we will be rewarded accordingly.  

Verse 7: This would refer to a few of us Christians who tend to pray with flowery words to again, impress people. We sometimes beat around the bush before getting to the point of what we are really praying for and we tend to use big words just to impress people with our wide vocabulary. Babbling, saying words and not really meaning them.

Verse 8: Our Father knows what we need even before we ask Him. He knows what is in our hearts. All the acting and praying for show is useless because God sees our true intentions and sees what is in our hearts. We cannot hide from Him. 

  • When we pray, God sees our intention. When we pray, we should make sure and maybe question our intentions.
  • Flowery words are not necessary, it is best to states and declare clearly what we are praying for.
  • We should be mindful of our prayers, and be as theologically correct or in line with the bible as possible, not like i.e. "Thank you for dying on the cross for us oh Father" - It was Jesus, the Son who died for our since, not the Father. 
  • Make sure your prayers are correct and do not just pray for the sake of praying, i.e. praying over a fast-food meal to nourish your body, instead pray that it will satisfy your hunger - that would be better.
  • Praying with intimacy, the heart, and sincerity. God sees your heart. Pray not out of routine, pray with heart.
These were the few highlights of our group discussion. I finished bible study feeling refreshed. And already I am excited for next week Thursday! I worry though when I leave for the states that I backslide again. It is a constant battle to keep on growing. I once heard our pastor before say that if you are not growing and not moving forward, you are moving backward and backsliding. 

Again in this session of bible study, I poured in a little heart and told them how it was, backsliding and all. It was as if God had a pager, and I was sending Him messages and He was receiving it. I keep talking and talking without listening to Him, to His words. And even in those times I am unfaithful, I know, truly know that He is faithful and He never left me. I still felt His blessing in my life even when I stopped reading my bible and stopped communicating with Him, if not to ask and ask some more. But He never left me, He was constantly giving me love and blessing. And as I was professing this, I felt I was close to tears. My God is an awesome God. 

PS: Noj also gave me my Starbucks planner today. Yey! Now to continue collecting stickers for my sister's planner.

PSS: Congratulations to all board passer! Hello Engineers! :) God is good.




Wednesday, November 7, 2012

Yoga and Problems

Today I tried Yoga. 

Never, before yesterday, did I imagine myself trying out Yoga. I thought it was just one of those things people do out of fad, like drinking Milk Tea. At one point, I honestly even thought it was a joke. Well, Yoga punished me for thinking such things. 


After a meeting with Jaye, we went and joined a Yoga class at CitiGym. I never really bothered much about Yoga, did not Google it or anything, my interest about it was close to zero. I thought the session would include meditating, deep breathing, channeling my inner Chi, and the like (easy and light stuff). Although we did a few of those, sort of, we did more! I did not expect to sweat in a Yoga session, or feel my muscles burn. For a beginner like me, I could say that was almost intense. We did "Flow Yoga", and no, I do not have an idea what that was. I did like the stretching, and I am hopeful I may shape up some abs through Yoga too. Wow. My whole idea of Yoga totally changed. It was challenging! 

I met up with Jaye at around 1PM at CitiGym. I enrolled myself prior to her arrival. I am quite impressed with the environment, facility, and staff. I paid 1350php and got my picture ID on the same day. Compared to the 1500php I paid for a month of membership at MetroSports with no card or feel of exclusivity, this was a sweet deal. MetroSports was a sad buy and one I regret, I only went there three or four times and on top of that, hit the cement post during one of my rainy day visits. My membership at CitiGym includes all the classes I wish to attend, i.e.: Yoga, Hip-Hop, Kickboxing, Strip Tease, and etc. Also, personal lockers during the duration of your visit; lockers with convenient lock systems and keys which you can wear around the wrist like a watch, hassle-free. We are provided small and big towels, plastic cups and water, we can use a proper shower with soap dispenser in it, and the sauna (I am yet to try!).


My Picture ID

Mindful Menu Movement
(Class list and schedules)

I wish I found out about this gym sooner! You have to admit, the place where it is located at: Waterfront Hotel, makes it intimidating. One can easily assume a very steep price for their membership packages. I do not know for how long they will have this 1350php/ month membership, I do know they offer it for all those 23 yrs or younger.

Also, one thing I notice even more now about myself is that I am a bit socially awkward and self-conscious. (Maybe I thought those through in Yoga session? Not sure.) I admire how some people go to gyms (or other places) so easily on their own, doing their thing and not caring how they look to others. I want that. I would dare have it if I did not know anyone at the gym. I badly wished I did not know anyone there, but just from the first visit alone, I spotted 4 people I know and said hi to, and 3 people whose faces I know because they were my schoolmate. Plus, 1 more person confirmed who goes to that gym and another whom I am not in good terms with. Now that I have pointed out these problems, I pray the Lord helps me face them and correct them. I am only hoping however, that I will not be running into those familiar faces, or any more familiar faces, and especially those I'm not in good terms with. Since I am new, it will take some time to adjust, place myself, and be comfortable moving about the gym alone. I also did not have rubber shoes, so Yoga was the only option. My rubber shoes are old and have served their time, and there is one I can use but needs washing. 

I hope, unlike the 1500php I spent on MetroSports, that I will be able to make full use of my money's worth this time, stop being socially awkward, and stop being so self-conscious. Why am I so awkward with meeting familiar faces and friends in unplanned situations? Something is wrong, and it is only now I am really concerned.  

End Goal: to have a fit body and the abs I have always wanted to have or flat belly at the very least :) It is a long shot, but maybe if I overcome my problems (which is also an end goal) I can attain it. 

I love the feeling of sweating because you are actually doing something, as opposed to sweating due to hot weather.

PS: It seems I am not alone with wanting to go to a gym wherein I do not know any familiar faces. Noj apparently, prefers the same because he is embarrassed as well.

PSS: For the most time at the gym, we spent it on Internet and food! We went to McDo I.T. Park to eat around 3PM. :)



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